Tag: Endurance

Hi Guys,

In P.E today we needed to make a blog post. In this we needed to add what our resting pulse and active pulse was. It was very easy.  We also needed to add long distance running skills. Hope you enjoy reading my results.

Long Distance Running

1. Increase your mileage gradually
2. Pace Yourself
3. Rehydrate Regularly
4. Refuel Regularly
5. Listen to your body
6. Keep yourself motivated
7. Give yourself fitness rewards

Thanks for reading!